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Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0" Fat Select
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories
248kcal
Protein
26g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (26.3g per 100g)
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Excellent source of Vitamin B12 (91% DV), Selenium (65% DV), Zinc (59% DV), Protein (53% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248kcal | 12% |
| Protein | 26g | 53% |
| Total Fat | 16g | 20% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 301mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 170mg | 14% |
| Magnesium | 25mg | 6% |
| Zinc | 6.5mg | 59% |
| Copper | <0.1mg | 10% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
266g
660kcal
70gprotein
3 undetermined
85g
211kcal
22.4gprotein
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Data from USDA FoodData Central. Values per 100g.