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Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
241kcal
Protein
19g
Carbs
0.20g
Fat
18g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (18.7g per 100g)
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Excellent source of Vitamin B12 (74% DV), Zinc (44% DV), Selenium (44% DV), Saturated Fat (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241kcal | 12% |
| Protein | 19g | 37% |
| Total Fat | 18g | 24% |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 231mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 133mg | 11% |
| Magnesium | 19mg | 5% |
| Zinc | 4.9mg | 44% |
| Copper | <0.1mg | 7% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
316g
762kcal
4 undetermined
113g
272kcal
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Data from USDA FoodData Central. Values per 100g.