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Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0" Fat
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
285kcal
Protein
24g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (23.9g per 100g)
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Excellent source of Vitamin B12 (93% DV), Zinc (57% DV), Selenium (53% DV), Protein (48% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 24g | 48% |
| Total Fat | 21g | 27% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 264mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 4.9mg | 30% |
| Phosphorus | 159mg | 13% |
| Magnesium | 23mg | 5% |
| Zinc | 6.2mg | 57% |
| Copper | <0.1mg | 9% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
242kcal
1 undetermined
242g
690kcal
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Data from USDA FoodData Central. Values per 100g.