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Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories
271kcal
Protein
25g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (24.8g per 100g)
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Excellent source of Vitamin B12 (92% DV), Zinc (58% DV), Selenium (58% DV), Protein (50% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 25g | 50% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 279mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 163mg | 13% |
| Magnesium | 23mg | 5% |
| Zinc | 6.3mg | 58% |
| Copper | <0.1mg | 9% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
3 undetermined
85g
230kcal
1 undetermined
251g
680kcal
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Data from USDA FoodData Central. Values per 100g.