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Beef Rib Eye Steak Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat Select
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories
210kcal
Protein
28g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (28g per 100g)
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Excellent source of Vitamin B12 (93% DV), Protein (56% DV), Zinc (55% DV), Selenium (51% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0.59g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 2.6mg | 15% |
| Potassium | 284mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 185mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 6.0mg | 55% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 3% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
179kcal
1 undetermined
385g
809kcal
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Data from USDA FoodData Central. Values per 100g.