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Beef Rib Eye Steak Bone-in Lip-on Separable Lean And Fat
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories
313kcal
Protein
23g
Carbs
0g
Fat
25g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (83% DV), Saturated Fat (53% DV), Zinc (46% DV), Protein (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313kcal | 16% |
| Protein | 23g | 45% |
| Total Fat | 25g | 32% |
| Saturated Fat | 11g | 53% |
| Trans Fat | 1.6g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 242mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 156mg | 12% |
| Magnesium | 22mg | 5% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
378g
1183kcal
3 undetermined
85g
266kcal
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Data from USDA FoodData Central. Values per 100g.