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Beef Rib Eye Small End (ribs 10-12) Separable Lean Only (Choice)
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Calories
161kcal
Protein
20g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (20.1g per 100g)
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Excellent source of Vitamin B12 (149% DV), Zinc (42% DV), Protein (40% DV), Selenium (31% DV)
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Contains 8.3g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 373mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 196mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.7mg | 42% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
454g
731kcal
1 undetermined
28g
45kcal
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Data from USDA FoodData Central. Values per 100g.