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Beef Rib Eye Small End (ribs 10-12) Separable Lean And Fat Trimmed To 0" Fat (Select)
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories
234kcal
Protein
28g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (28g per 100g)
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Excellent source of Vitamin B12 (60% DV), Protein (56% DV), Selenium (55% DV), Niacin (B3) (46% DV)
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Contains 12.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 28g | 56% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.7mg | 9% |
| Potassium | 355mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 223mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
231g
541kcal
3 undetermined
85g
199kcal
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Data from USDA FoodData Central. Values per 100g.