🥩
Beef Rib Eye Small End (ribs 10-12) Separable Lean And Fat
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Calories
274kcal
Protein
18g
Carbs
0g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (130% DV), Saturated Fat (45% DV), Protein (35% DV), Zinc (35% DV)
⚔️Compare Beef Rib Eye Small End (ribs 10-12) Separable Lean And Fat
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 18g | 35% |
| Total Fat | 22g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 305mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 168mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
28g
77kcal
4.9gprotein
1 undetermined
454g
1244kcal
79.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.