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Beef Rib Eye Small End (ribs 10-12) Separable Lean And Fat Trimmed To 0" Fat (Choice)
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories
265kcal
Protein
27g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (26.6g per 100g)
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Excellent source of Vitamin B12 (73% DV), Protein (53% DV), Selenium (53% DV), Niacin (B3) (45% DV)
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Contains 16.8g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265kcal | 13% |
| Protein | 27g | 53% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 326mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 201mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
236g
625kcal
3 undetermined
85g
225kcal
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Data from USDA FoodData Central. Values per 100g.