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Beef Rib Eye Small End (ribs 10-12) Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories
249kcal
Protein
27g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (27.3g per 100g)
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Excellent source of Vitamin B12 (67% DV), Protein (55% DV), Selenium (54% DV), Niacin (B3) (45% DV)
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Contains 14.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 27g | 55% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 340mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.3mg | 45% |
| Phosphorus | 212mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 4.9mg | 45% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
233g
580kcal
3 undetermined
85g
212kcal
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Data from USDA FoodData Central. Values per 100g.