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Beef Rib Eye Roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
218kcal
Protein
28g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (28.2g per 100g)
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Excellent source of Vitamin B12 (97% DV), Selenium (65% DV), Zinc (64% DV), Protein (56% DV)
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Contains 11.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0.58g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 326mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 5.8mg | 37% |
| Phosphorus | 178mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 7.1mg | 64% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 4% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
185kcal
24gprotein
1 undetermined
1601g
3490kcal
451.5gprotein
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Data from USDA FoodData Central. Values per 100g.