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Beef Rib Eye Roast Boneless Lip-on Separable Lean And Fat
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
292kcal
Protein
24g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (24.3g per 100g)
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Excellent source of Vitamin B12 (89% DV), Zinc (55% DV), Selenium (55% DV), Protein (49% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292kcal | 15% |
| Protein | 24g | 49% |
| Total Fat | 22g | 28% |
| Saturated Fat | 9.4g | 47% |
| Trans Fat | 1.4g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 286mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 20% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 155mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 6.1mg | 55% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 3% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
248kcal
1 undetermined
1601g
4675kcal
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Data from USDA FoodData Central. Values per 100g.