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Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Select
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
287kcal
Protein
29g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (29.3g per 100g)
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Excellent source of Vitamin B12 (98% DV), Protein (59% DV), Zinc (56% DV), Selenium (52% DV)
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Contains 18.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287kcal | 14% |
| Protein | 29g | 59% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 289mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 188mg | 15% |
| Magnesium | 26mg | 6% |
| Zinc | 6.1mg | 56% |
| Copper | <0.1mg | 9% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
1102g
3163kcal
3 undetermined
85g
244kcal
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Data from USDA FoodData Central. Values per 100g.