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Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Choice
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Calories
252kcal
Protein
19g
Carbs
0.64g
Fat
19g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (18.7g per 100g)
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Excellent source of Vitamin B12 (72% DV), Zinc (41% DV), Saturated Fat (39% DV), Protein (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252kcal | 13% |
| Protein | 19g | 37% |
| Total Fat | 19g | 25% |
| Saturated Fat | 7.8g | 39% |
| Trans Fat | 1.0g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0.64g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 254mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 146mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 8% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
1604g
4042kcal
299.9gprotein
4 undetermined
113g
285kcal
21.1gprotein
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Data from USDA FoodData Central. Values per 100g.