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Beef Rib Back Ribs Bone-in Separable Lean Only
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Calories
239kcal
Protein
19g
Carbs
0.46g
Fat
18g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (19.1g per 100g)
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Excellent source of Vitamin B12 (73% DV), Zinc (42% DV), Protein (38% DV), Selenium (36% DV)
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Contains 17.9g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 19g | 38% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.1g | 35% |
| Trans Fat | 0.97g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0.46g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 258mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 143mg | 11% |
| Magnesium | 20mg | 5% |
| Zinc | 4.6mg | 42% |
| Copper | <0.1mg | 8% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
4 undetermined
113g
270kcal
1 undetermined
1587g
3793kcal
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Data from USDA FoodData Central. Values per 100g.