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Beef Rib Back Ribs Bone-in Separable Lean And Fat Trimmed To 0" Fat Select Raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Calories
305kcal
Protein
17g
Carbs
0.60g
Fat
26g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (66% DV), Saturated Fat (59% DV), Zinc (36% DV), Protein (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 17g | 34% |
| Total Fat | 26g | 34% |
| Saturated Fat | 12g | 59% |
| Trans Fat | 1.8g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 224mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 117mg | 9% |
| Magnesium | 17mg | 4% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 7% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
4 undetermined
113g
345kcal
1 undetermined
1562g
4764kcal
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Data from USDA FoodData Central. Values per 100g.