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Beef Rib Back Ribs Bone-in Separable Lean And Fat Trimmed To 0" Fat Select
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories
341kcal
Protein
26g
Carbs
0g
Fat
27g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (25.6g per 100g)
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Excellent source of Vitamin B12 (93% DV), Saturated Fat (59% DV), Protein (51% DV), Zinc (50% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 26g | 51% |
| Total Fat | 27g | 34% |
| Saturated Fat | 12g | 59% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 2.5mg | 14% |
| Potassium | 267mg | 6% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 168mg | 13% |
| Magnesium | 23mg | 5% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 8% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
1102g
3758kcal
282.1gprotein
3 undetermined
85g
290kcal
21.8gprotein
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Data from USDA FoodData Central. Values per 100g.