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Beef Rib Back Ribs Bone-in Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
336kcal
Protein
16g
Carbs
0.90g
Fat
30g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (67% DV), Vitamin B12 (64% DV), Total Fat (38% DV), Zinc (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336kcal | 17% |
| Protein | 16g | 32% |
| Total Fat | 30g | 38% |
| Saturated Fat | 13g | 67% |
| Trans Fat | 1.9g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0.90g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 214mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 122mg | 10% |
| Magnesium | 17mg | 4% |
| Zinc | 3.8mg | 34% |
| Copper | <0.1mg | 7% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
1604g
5389kcal
4 undetermined
113g
380kcal
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Data from USDA FoodData Central. Values per 100g.