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Beef Rib Back Ribs Bone-in Separable Lean And Fat
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories
360kcal
Protein
24g
Carbs
0g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (88% DV), Saturated Fat (65% DV), Protein (48% DV), Zinc (48% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 24g | 48% |
| Total Fat | 29g | 37% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 2.4mg | 13% |
| Potassium | 255mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 163mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 5.3mg | 48% |
| Copper | <0.1mg | 8% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
1159g
4172kcal
3 undetermined
85g
306kcal
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Data from USDA FoodData Central. Values per 100g.