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Beef Retail Cuts Separable Fat Raw
Beef, retail cuts, separable fat, raw
Calories
674kcal
Protein
8.2g
Carbs
0g
Fat
71g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674kcal | 34% |
| Protein | 8.2g | 16% |
| Total Fat | 71g | 91% |
| Saturated Fat | 29g | 147% |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 26mg | 1% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 96mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 61mg | 5% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.82mg | 7% |
| Copper | <0.1mg | 3% |
| Manganese | 0mg | 0% |
| Selenium | 6.6mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
28g
189kcal
4 undetermined
113g
762kcal
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Data from USDA FoodData Central. Values per 100g.