🥩
Beef Retail Cuts Separable Fat
Beef, retail cuts, separable fat, cooked
Calories
680kcal
Protein
11g
Carbs
0g
Fat
70g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680kcal | 34% |
| Protein | 11g | 21% |
| Total Fat | 70g | 90% |
| Saturated Fat | 29g | 143% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 23mg | 1% |
| Calcium | 19mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 99mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 64mg | 5% |
| Magnesium | 6.0mg | 1% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 4% |
| Manganese | 0mg | 0% |
| Selenium | 8.3mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
190kcal
3 undetermined
85g
578kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.