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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Select
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories
268kcal
Protein
29g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (28.6g per 100g)
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Excellent source of Vitamin B12 (314% DV), Zinc (67% DV), Riboflavin (B2) (66% DV), Selenium (65% DV)
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Contains 17.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 29g | 57% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.1g | 31% |
| Trans Fat | 0.74g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 5.5mg | 30% |
| Potassium | 284mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 7.5mcg | 314% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.86mg | 66% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 197mg | 16% |
| Magnesium | 26mg | 6% |
| Zinc | 7.4mg | 67% |
| Copper | 0.22mg | 24% |
| Manganese | 0.22mg | 9% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
228kcal
1 undetermined
175g
469kcal
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Data from USDA FoodData Central. Values per 100g.