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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Choice Raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Calories
212kcal
Protein
19g
Carbs
0.17g
Fat
15g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (18.5g per 100g)
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Excellent source of Vitamin B12 (243% DV), Riboflavin (B2) (46% DV), Zinc (43% DV), Selenium (43% DV)
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Contains 15.3g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 19g | 37% |
| Total Fat | 15g | 20% |
| Saturated Fat | 5.8g | 29% |
| Trans Fat | 0.77g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0.17g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 3.5mg | 20% |
| Potassium | 251mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 5.8mcg | 243% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.60mg | 46% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 147mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 4.7mg | 43% |
| Copper | 0.18mg | 20% |
| Manganese | 0.18mg | 8% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
268g
568kcal
49.6gprotein
4 undetermined
113g
240kcal
20.9gprotein
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Data from USDA FoodData Central. Values per 100g.