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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Calories
206kcal
Protein
19g
Carbs
0.19g
Fat
15g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (18.7g per 100g)
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Excellent source of Vitamin B12 (231% DV), Riboflavin (B2) (45% DV), Zinc (45% DV), Selenium (43% DV)
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Contains 14.5g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 0.74g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0.19g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 3.6mg | 20% |
| Potassium | 253mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 5.5mcg | 231% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.59mg | 45% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 148mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 5.0mg | 45% |
| Copper | 0.18mg | 20% |
| Manganese | 0.18mg | 8% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
4 undetermined
113g
233kcal
1 undetermined
266g
548kcal
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Data from USDA FoodData Central. Values per 100g.