🥩
Beef Plate Steak Boneless Outside Skirt Separable Lean Only
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories
282kcal
Protein
28g
Carbs
0g
Fat
19g
✨Nutritional Highlights
💪
High-protein: 39% of calories come from protein (27.7g per 100g)
⭐
Excellent source of Vitamin B12 (330% DV), Riboflavin (B2) (66% DV), Zinc (65% DV), Selenium (65% DV)
🥑
Contains 19g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 28g | 55% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.7g | 33% |
| Trans Fat | 0.82g | — |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 5.2mg | 29% |
| Potassium | 284mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 7.9mcg | 330% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 10% |
| Riboflavin (B2) | 0.85mg | 66% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 188mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 7.2mg | 65% |
| Copper | 0.21mg | 23% |
| Manganese | 0.21mg | 9% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
174g
491kcal
3 undetermined
85g
240kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.