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Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories
292kcal
Protein
27g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (27.1g per 100g)
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Excellent source of Vitamin B12 (322% DV), Riboflavin (B2) (64% DV), Zinc (64% DV), Selenium (63% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292kcal | 15% |
| Protein | 27g | 54% |
| Total Fat | 21g | 26% |
| Saturated Fat | 7.4g | 37% |
| Trans Fat | 0.95g | — |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 5.1mg | 28% |
| Potassium | 280mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 7.7mcg | 322% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.83mg | 64% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 185mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 7.0mg | 64% |
| Copper | 0.21mg | 23% |
| Manganese | 0.20mg | 9% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
3 undetermined
85g
248kcal
1 undetermined
174g
508kcal
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Data from USDA FoodData Central. Values per 100g.