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Beef Plate Steak Boneless Inside Skirt Separable Lean Only
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Calories
171kcal
Protein
21g
Carbs
0g
Fat
9.8g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (20.9g per 100g)
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Excellent source of Vitamin B12 (106% DV), Zinc (57% DV), Selenium (44% DV), Protein (42% DV)
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Contains 9.76g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171kcal | 9% |
| Protein | 21g | 42% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.44g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.7mg | 10% |
| Potassium | 264mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 150mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 6.3mg | 57% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 4% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
388g
663kcal
4 undetermined
113g
193kcal
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Data from USDA FoodData Central. Values per 100g.