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Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Calories
164kcal
Protein
21g
Carbs
0g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (21.2g per 100g)
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Excellent source of Vitamin B12 (99% DV), Zinc (57% DV), Protein (42% DV), Selenium (42% DV)
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Contains 8.82g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.40g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 272mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 151mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 6.3mg | 57% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 4% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
4 undetermined
113g
185kcal
1 undetermined
382g
626kcal
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Data from USDA FoodData Central. Values per 100g.