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Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Fat Select
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Calories
174kcal
Protein
21g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (20.9g per 100g)
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Excellent source of Vitamin B12 (87% DV), Zinc (56% DV), Protein (42% DV), Selenium (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 21g | 42% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.54g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.7mg | 10% |
| Potassium | 283mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 149mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 6.2mg | 56% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 4% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
4 undetermined
113g
197kcal
1 undetermined
373g
649kcal
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Data from USDA FoodData Central. Values per 100g.