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Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories
233kcal
Protein
30g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (30.1g per 100g)
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Excellent source of Vitamin B12 (113% DV), Zinc (76% DV), Selenium (62% DV), Protein (60% DV)
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Contains 12.5g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 30g | 60% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0.56g | — |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 307mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.52mg | 30% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 173mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 8.3mg | 76% |
| Copper | 0.11mg | 12% |
| Manganese | 0.11mg | 5% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
250g
583kcal
3 undetermined
85g
198kcal
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Data from USDA FoodData Central. Values per 100g.