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Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
195kcal
Protein
20g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (20.1g per 100g)
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Excellent source of Vitamin B12 (103% DV), Zinc (54% DV), Selenium (42% DV), Protein (40% DV)
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Contains 12.8g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 20g | 40% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.69g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.7mg | 9% |
| Potassium | 254mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 144mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 6.0mg | 54% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 4% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
388g
757kcal
78gprotein
4 undetermined
113g
220kcal
22.7gprotein
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Data from USDA FoodData Central. Values per 100g.