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Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Fat
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
187kcal
Protein
20g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (20.4g per 100g)
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Excellent source of Vitamin B12 (96% DV), Zinc (54% DV), Protein (41% DV), Selenium (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 20g | 41% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0.63g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.7mg | 10% |
| Potassium | 262mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 145mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 6.0mg | 54% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 4% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
382g
714kcal
77.9gprotein
4 undetermined
113g
211kcal
23.1gprotein
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Data from USDA FoodData Central. Values per 100g.