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Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories
245kcal
Protein
29g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (29.4g per 100g)
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Excellent source of Vitamin B12 (121% DV), Zinc (73% DV), Selenium (61% DV), Protein (59% DV)
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Contains 14.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245kcal | 12% |
| Protein | 29g | 59% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.1g | 25% |
| Trans Fat | 0.66g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.4mg | 14% |
| Potassium | 298mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 168mg | 13% |
| Magnesium | 23mg | 5% |
| Zinc | 8.1mg | 73% |
| Copper | 0.11mg | 12% |
| Manganese | 0.11mg | 5% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
254g
622kcal
3 undetermined
85g
208kcal
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Data from USDA FoodData Central. Values per 100g.