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Beef Plate Outside Skirt Steak Separable Lean Only
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories
233kcal
Protein
24g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (24.2g per 100g)
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Excellent source of Vitamin B12 (179% DV), Zinc (52% DV), Protein (48% DV), Selenium (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 24g | 48% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 94mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 393mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 4.3mcg | 179% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 221mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 5.7mg | 52% |
| Copper | <0.1mg | 10% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
3 undetermined
85g
198kcal
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Data from USDA FoodData Central. Values per 100g.