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Beef Plate Outside Skirt Steak Separable Lean And Fat
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories
255kcal
Protein
24g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (23.5g per 100g)
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Excellent source of Vitamin B12 (174% DV), Zinc (50% DV), Protein (47% DV), Saturated Fat (35% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 24g | 47% |
| Total Fat | 17g | 22% |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 92mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 379mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 4.2mcg | 174% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 214mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 10% |
| Manganese | 0mg | 0% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
454g
1158kcal
3 undetermined
85g
217kcal
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Data from USDA FoodData Central. Values per 100g.