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Beef Plate Inside Skirt Steak Separable Lean Only
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories
205kcal
Protein
27g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (26.7g per 100g)
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Excellent source of Vitamin B12 (158% DV), Zinc (68% DV), Protein (53% DV), Selenium (36% DV)
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Contains 10.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 27g | 53% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 295mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 236mg | 19% |
| Magnesium | 24mg | 6% |
| Zinc | 7.4mg | 68% |
| Copper | <0.1mg | 11% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
3 undetermined
85g
174kcal
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Data from USDA FoodData Central. Values per 100g.