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Beef New Zealand Imported Variety Meats And By-products Liver (Raw)
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Calories
133kcal
Protein
21g
Carbs
3.6g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (20.5g per 100g)
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Excellent source of Vitamin B12 (3521% DV), Vitamin A (3144% DV), Copper (589% DV), Riboflavin (B2) (181% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 254mg | 85% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 8.4mg | 47% |
| Potassium | 327mg | 7% |
| Vitamin A | 28300mcg | 3144% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.8mg | 12% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 85mcg | 3521% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 2.4mg | 181% |
| Niacin (B3) | 15mg | 96% |
| Phosphorus | 362mg | 29% |
| Magnesium | 19mg | 5% |
| Zinc | 3.0mg | 27% |
| Copper | 5.3mg | 589% |
| Manganese | 0.30mg | 13% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
4 undetermined
113g
150kcal
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Data from USDA FoodData Central. Values per 100g.