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Beef New Zealand Imported Variety Meats And By-products Liver (Cooked Boiled)
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Calories
150kcal
Protein
23g
Carbs
3.8g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (23.3g per 100g)
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Excellent source of Vitamin B12 (4000% DV), Vitamin A (2333% DV), Copper (637% DV), Riboflavin (B2) (234% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 23g | 47% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 243mg | 81% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 7.2mg | 40% |
| Potassium | 336mg | 7% |
| Vitamin A | 21000mcg | 2333% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.3mg | 9% |
| Vitamin B6 | 0.45mg | 27% |
| Vitamin B12 | 96mcg | 4000% |
| Thiamin (B1) | 0.38mg | 31% |
| Riboflavin (B2) | 3.0mg | 234% |
| Niacin (B3) | 14mg | 86% |
| Phosphorus | 397mg | 32% |
| Magnesium | 21mg | 5% |
| Zinc | 3.4mg | 31% |
| Copper | 5.7mg | 637% |
| Manganese | 0.33mg | 14% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
128kcal
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Data from USDA FoodData Central. Values per 100g.