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Beef New Zealand Imported Variety Meats And By-products Kidney
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Calories
157kcal
Protein
27g
Carbs
0g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (27.3g per 100g)
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Excellent source of Vitamin B12 (892% DV), Cholesterol (333% DV), Riboflavin (B2) (226% DV), Selenium (191% DV)
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Contains 5.27g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 27g | 55% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 1000mg | 333% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 123mg | 5% |
| Calcium | 14mg | 1% |
| Iron | 5.7mg | 32% |
| Potassium | 144mg | 3% |
| Vitamin A | 104mcg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 21mcg | 892% |
| Thiamin (B1) | 0.40mg | 34% |
| Riboflavin (B2) | 2.9mg | 226% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 338mg | 27% |
| Magnesium | 18mg | 4% |
| Zinc | 2.6mg | 24% |
| Copper | 0.56mg | 63% |
| Manganese | 0.15mg | 7% |
| Selenium | 105mcg | 191% |
⚖️Common Serving Sizes
3 undetermined
85g
133kcal
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Data from USDA FoodData Central. Values per 100g.