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Beef New Zealand Imported Tenderloin Separable Lean Only Raw
Beef, New Zealand, imported, tenderloin, separable lean only, raw
Calories
140kcal
Protein
21g
Carbs
0g
Fat
6.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0.12g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 39mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.2mg | 12% |
| Potassium | 362mg | 8% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.8mcg | 74% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 204mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.3mcg | 8% |
⚖️Common Serving Sizes
4 undetermined
113g
158kcal
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Data from USDA FoodData Central. Values per 100g.