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Beef New Zealand Imported Tenderloin Separable Lean Only
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Calories
200kcal
Protein
29g
Carbs
0.27g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (29.4g per 100g)
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Excellent source of Vitamin B12 (82% DV), Protein (59% DV), Niacin (B3) (31% DV), Zinc (30% DV)
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Very low sodium (45mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 29g | 59% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.17g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0.27g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 3.0mg | 17% |
| Potassium | 427mg | 9% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.81mg | 5% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.0mcg | 82% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 259mg | 21% |
| Magnesium | 31mg | 7% |
| Zinc | 3.3mg | 30% |
| Copper | 0.18mg | 20% |
| Manganese | <0.1mg | 1% |
| Selenium | 5.7mcg | 10% |
⚖️Common Serving Sizes
3 undetermined
85g
170kcal
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Data from USDA FoodData Central. Values per 100g.