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Beef New Zealand Imported Sweetbread Raw
Beef, New Zealand, imported, sweetbread, raw
Calories
303kcal
Protein
12g
Carbs
0g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Copper (567% DV), Vitamin B12 (88% DV), Cholesterol (72% DV), Saturated Fat (62% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303kcal | 15% |
| Protein | 12g | 23% |
| Total Fat | 29g | 37% |
| Saturated Fat | 12g | 62% |
| Trans Fat | 0.59g | — |
| Cholesterol | 217mg | 72% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 318mg | 7% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.69mg | 5% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 2.1mcg | 88% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 331mg | 26% |
| Magnesium | 15mg | 4% |
| Zinc | 1.0mg | 9% |
| Copper | 5.1mg | 567% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
4 undetermined
113g
342kcal
13gprotein
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Data from USDA FoodData Central. Values per 100g.