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Beef New Zealand Imported Striploin Separable Lean Only
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Calories
217kcal
Protein
29g
Carbs
0g
Fat
11g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 29g | 57% |
| Total Fat | 11g | 15% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.20g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 364mg | 8% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.53mg | 4% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.94mcg | 39% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 217mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
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Data from USDA FoodData Central. Values per 100g.