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Beef New Zealand Imported Rump Centre Separable Lean Only
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Calories
188kcal
Protein
30g
Carbs
0g
Fat
7.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 30g | 60% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.16g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 3.0mg | 16% |
| Potassium | 427mg | 9% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.56mg | 4% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.2mcg | 92% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.9mg | 25% |
| Phosphorus | 254mg | 20% |
| Magnesium | 29mg | 7% |
| Zinc | 4.1mg | 37% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 1.9mcg | 3% |
⚖️Common Serving Sizes
3 undetermined
85g
160kcal
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Data from USDA FoodData Central. Values per 100g.