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Beef New Zealand Imported Oyster Blade Separable Lean Only
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Calories
196kcal
Protein
30g
Carbs
0g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (29.9g per 100g)
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Excellent source of Vitamin B12 (78% DV), Protein (60% DV), Zinc (48% DV), Cholesterol (29% DV)
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Contains 8.46g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (25mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 30g | 60% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0.12g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 25mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 2.8mg | 15% |
| Potassium | 151mg | 3% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.76mg | 5% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 1.9mcg | 78% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 144mg | 12% |
| Magnesium | 17mg | 4% |
| Zinc | 5.3mg | 48% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
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Data from USDA FoodData Central. Values per 100g.