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Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Calories
178kcal
Protein
21g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (21.3g per 100g)
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Excellent source of Vitamin B12 (93% DV), Protein (43% DV), Zinc (41% DV)
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Contains 10.3g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 21g | 43% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0.19g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 288mg | 6% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.2mcg | 93% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 153mg | 12% |
| Magnesium | 18mg | 4% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
4 undetermined
113g
201kcal
24.1gprotein
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Data from USDA FoodData Central. Values per 100g.