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Beef New Zealand Imported Manufacturing Beef Raw
Beef, New Zealand, imported, manufacturing beef, raw
Calories
119kcal
Protein
21g
Carbs
0.23g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (21.2g per 100g)
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Low calorie: only 119 kcal per 100g
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Excellent source of Vitamin B12 (59% DV), Protein (42% DV), Zinc (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.11g | — |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0.23g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 340mg | 7% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.49mg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.4mcg | 59% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 182mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
4 undetermined
113g
134kcal
24gprotein
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Data from USDA FoodData Central. Values per 100g.