🥩
Beef New Zealand Imported Knuckle
Beef, New Zealand, imported, knuckle, cooked, fast fried
Calories
178kcal
Protein
28g
Carbs
0g
Fat
7.6g
✨Nutritional Highlights
💪
High-protein: 62% of calories come from protein (27.5g per 100g)
⭐
Excellent source of Vitamin B12 (78% DV), Protein (55% DV), Zinc (42% DV), Cholesterol (25% DV)
🥑
Contains 7.58g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (49mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.13g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 405mg | 9% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.9mcg | 78% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 232mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 4.7mg | 42% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.8mcg | 3% |
⚖️Common Serving Sizes
3 undetermined
85g
151kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.