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Beef New Zealand Imported Hind Shin Separable Lean Only Raw
Beef, New Zealand, imported, hind shin, separable lean only, raw
Calories
114kcal
Protein
22g
Carbs
0g
Fat
3.1g
✨Nutritional Highlights
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High-protein: 75% of calories come from protein (21.5g per 100g)
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Low calorie: only 114 kcal per 100g
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Excellent source of Vitamin B12 (63% DV), Protein (43% DV), Zinc (35% DV), Niacin (B3) (21% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.88g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 326mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.5mcg | 63% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 178mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
4 undetermined
113g
129kcal
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Data from USDA FoodData Central. Values per 100g.